Argan oil goes by many names. It has been called the liquid gold of Morocco, miracle oil and Moroccan oil. The oil comes from the kernels of the Argan tree and has two types. The cosmetic Argan oil is used for skin, hair and nails and it is very popular because of its anti-aging benefits. The culinary Argan oil is also gaining popularity. Chefs love it for its distinct nutty taste. The culinary oil is not just known for its taste. It offers great health benefits too!
Health Benefits of the Culinary Argan Oil
Just like the olive oil, the Moroccan oil also holds immense health benefits. Consuming this oil can help prevent cardiovascular disease, fight certain types of cancer and prevent the onset of diabetes. Let us get to know more about the health benefits of this oil.
- Helps Prevent Cardiovascular Disease
A 2004 study on the Moroccan oil showed that the oil can reduce one’s risk of developing cardiovascular disease. The study involved two groups of rats. One group was consistently fed with a diet including the Moroccan oil while the other group’s diet did not include the oil. The group with the oil in their diet showed a significantly lower blood pressure compared to the second group. Follow up research also revealed that a diet that includes the Moroccan oil can prevent and treat heart disease. The oil is packed with unsaturated fatty acids which help regulate blood cholesterol. Adding the oil into your diet is a great way to reach your needed fat intake without having to worry about your heart.
- Argan Oil and Its Cancer Fighting Benefits
A study done in 2006 showed that the components of the Moroccan oil are able to slow the growth of several types of prostate cancer cells. The study also revealed that the cancerous effects of carcinogens on prostate cells were reversed with exposure to the oil’s components. The oil contains numerous antioxidants which makes it very likely to also offer protection against other forms of cancer. Antioxidants repair cell damage. Cellular damage overtime can build up and cause mutations in cancer. Adding the Moroccan oil in your diet can help bring down your risk of cancer and give other numerous health benefits thanks to its high content of antioxidants.
- Preventing Diabetes
In Morocco, the Argan oil is usually used for treating diabetes. Numerous researches revealed that the oil can bring down insulin resistance. Insulin resistance signals the beginning stage of diabetes. A 2006 study showed improved cellular response to low doses of insulin with the help of the Moroccan oil. In a 2009 study, consumption of the oil was able to reverse the metabolic changes triggered by a diet high in sugar. This goes to show that the development of diabetes can be prevented by adding the Moroccan oil in one’s diet.
Have a bottle of this healthy culinary oil in your kitchen handy. Drizzle your soups, stews, grills and salads with the nutty taste and health benefits of the Moroccan oil!
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