You may have been hearing about Polyphenols lately. In fact Polyphenols have been called “lifespan essentials”! So what are Polyphenols and how do they benefit the body?
Polyphenols: What are They?
Polyphenols come from plant foods and are known antioxidants. They aid in improving the body’s health. Although more research is still being done, medical experts believe that polyphenols have numerous health benefits such as reducing risk factors for cardiovascular-related diseases and protecting the body’s various systems from the risk of developing different types of recurring diseases and suffering the damages they bring about.
Polyphenols and Its Skin Benefits
Aside from its health-promoting benefits, polyphenols also have beauty benefits. The largest organ of the body which is the skin is on the receiving end of its beauty benefits! Because of its anti-inflammatory and antiseptic properties, they can effectively relieve skin allergies and cleanse the skin! Since polyphenols are antioxidants they have the ability to delay skin aging as they neutralize free radicals. Free radicals are the number one culprit behind those fine lines and wrinkles that take over the skin!
Polyphenols are an active component of the Moroccan Argan Oil. This oil is a natural extract of the Argan nut. Along with other antioxidants found in Argan oil Polyphenols protect the skin and keep it healthy and youthful! One of the best benefits of antioxidants in skin products is its ability to up one’s protection against skin cancer! Daily application of the Argan oil is ideal to keep the skin healthy and well protected from damage!
Boosting Your Intake
With all these benefits from Polyphenols, we should be boosting our intake of these compounds. But how do we do this? It’s fairly easy actually since there are lots of foods packed with polyphenols!
- Munch on fresh fruits and vegetables! Most fruits and vegetables are loaded with polyphenols especially those that have rich colors like reds and and purples as well as black. It’s better to eat fresh or freshly cooked fruits and vegetables as the process of refining foods can take away polyphenols. However moderate heat or moderate cooking does not destroy polyphenols. Some examples of polyphenol-packed foods are blueberries, cranberries, sweet potatoes, red and purple potatoes, red grapes as well as pomegranates. Whole grains and legumes are also loaded with these healthy compounds!
- Drink beverages packed with polyphenols! Another excellent source of polyphenols are certain juices. The great thing about juices is that they can be easily absorbed by the body. When it comes to juices, pure ones are the ideal choice. Have some pomegranate or blueberry juice. Red grape and apple juice (unfiltered) or cider will also give your body loads of polyphenols. Coffee as well as tea are a powerhouse of polyphenols. Choose the caffeinated ones as decaffeination may take away polyphenols! You can cheers to your health with red wine or beer as they’re also excellent sources! Remember to drink moderately
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