Wonder Foods for the Skin

Salmon Is One Of The Best Foods For The Skin

When you have done everything that you can to make your skin silky smooth, when you have exhausted all your efforts in trying to keep acne away, when you have gone to every dermatologist your money can afford – yet you still can’t get that silky smooth skin you have always dreamed of… then you might be missing the point.

Back in the day when there were no dermatologists to tell you how to keep your skin beautiful and clear, when there wasn’t any skin products being sold yet, people had a way to make their skin beautiful – they had natural solutions for their skin problems. This is what we will discuss in this article. The natural wonder foods you need for a beautiful and clear skin.

NATURAL OILS

Let me emphasize the word natural. 100% pure natural oils such as argan oil is best for the skin. The pores of the skin are like sponges that can seep in all the nutrients that natural oils have. Argan oil for example has excellent vitamins and nutrients that work wonders for the skin. So imagine your skin being lathered by pure natural oils. Imagine the pores of your skin being nourished by argan oil and all its vitamins. Because oils like argan oil are pure and comes straight from natural ingredients and in this case natural argan nuts, argan oil does not have any added solutions that could harm your skin. Great in removing unwanted skin problems such as acne, wrinkles, burns, and marks, argan oil is truly one natural and wonderful food for the skin.

SALMON

Salmon together with other fatty fish are a good source of healthy fatty acids. These fatty acids are good for keeping the skin healthy. Omega 3s, omega 6s, and other fatty acids work wonders for the skin. Aside from fatty acids, salmon is also rich in potassium, protein, selenium and vitamin 12.

BERRIES

Berries are also great for the skin. Blueberries for example are an excellent source of antioxidants that just like those from argan oil fight free radicals that wreak havoc to skin cells. When skin cells are protected from free radicals they are protected from damage and disintegration. This helps to make skin look younger longer.

GREEN TEA

Green tea is also an excellent source of antioxidants. So you don’t even have to eat this, just replace your soda and alcohol with a good amount of green tea on your diet and your skin will look and feel a lot better.

CARROTS

Rich in vitamin A that is required for healthy skin, carrots eaten regularly will make your skin look younger. Vitamin A helps to develop and maintain skin cells and the lack of vitamin A in the body will make skin dry. Also a wonderful source of antioxidants, potassium, thiamine, and vitamins C, K, and B6, carrots should definitely be included in your daily diet.

All of these wonder foods are great for your skin but without one more natural wonder food source, your skin won’t be looking as good as you want. What is that? WATER. Drink 8 glasses of water each day and have better looking skin for sure.

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