Your hair falls out on its own as part of your body’s natural processes. But when you start losing a hundred or so hair strands a day, this is not normal at all. Unless you like to go around with a shaved head, this condition is a cause for alarm and one that should be addressed.
Of course, you would want to know the reason why you are losing hair so that you can remedy it right away. Here are some of the major causes of thinning hair and hair fall.
- Genetic – if your parents have thinning hair, you are most likely to inherit the trait.
- Dandruff or other fungal infections on the scalp
- Severe health issues like cancer, tumor and diabetes
- Vitamin deficiency
What most people don’t realize is that they can prevent hair loss and keep their hair healthy and strong with proper nutrition. This is one cause of hair loss that can be easily remedied.
Healthy Hair Diet
There are very specific nutrients that your body needs to promote healthy hair growth and prevent hair fall and hair loss. Include food groups that are rich in these nutrients in your daily diet.
- Essential Fatty Acids promote hair growth and repair. These acids help increase nutrient absorption at the hair follicles and enhance the immune system. A deficiency in this nutrient produces symptoms such as dry and flaky scalp which can lead to hair loss. Omega-3 fatty acids are found in fish such as salmon, herring and tuna while omega-6 fatty acids are found in most vegetable oils like Argan oil, olive oil and flaxseed.
- Protein is the major component of your hair. Diets that lack in protein can force the hair into a resting phase which can lead to hair loss. A protein-rich diet will help hair repair itself and promote growth.
- Iron is a needed nutrient to prevent hair loss. When you have iron deficiency, you are prone to a more serious hair loss. Women with heavy periods are more susceptible to hair loss than others thus they should pay more attention to their hair care routine during this period. Eat iron-rich foods such as tofu, lentils, oysters, beans, spinach and raisins.
- Vitamin C will help your body absorb the iron found in the vegetables I have mentioned. In addition,
- B-Vitamins should also be a part of your diet. Hair loss has often been linked to a lack of the B-vitamins. The B-vitamins (panthotenic acids, niacin, folic acid, biotin and inositol) spur hair growth and promote hair health. Foods rich in Vitamin B include tuna, mustard greens, spinach, whole grains, red and green peppers, salmon, asparagus, beans, oranges and cantaloupe. Major sources of B-12 include meat, poultry, fish, and dairy products.
- Vitamin E helps to keep hair healthy, smooth and soft. This vitamin is also a powerful antioxidant that helps repair damaged hair by fighting free radicals that build up in the body and prevent these substances from causing further damage. Vitamin E rich foods include peanuts, spinach, wheat germ, eggs, asparagus, seeds, avocados, milk, whole grains, turnip greens and Argan oil.
See to it that you include food groups packed with these nutrients if you want to put a stop on hair loss.