Have you ever considered learning yoga, but it looked too intimidating? As you grow older, exercising becomes slightly more difficult as aging aches and pains set in. Yoga is actually a smart way to stay in shape for numerous health benefits with its calming poses and little impact on the joints.
These perks also extend to your skin’s health. Practicing yoga can actually help your skin look younger and more supple with just a few sessions. Explore some of the best moves for your next workout.
1. Yoga Impacts On Skin
Explore the main features of yoga for skin rejuvenation, including:
- Tightens facial muscles
- Detoxifies the skin
- Increases blood circulation
Each pose forces your body into a challenging position. Your body responds by moving nutrients across your tissues to energize them. A side effect is nutrients flowing to your skin where they can heal dry and aging skin.
Breathe deeply during yoga to saturate your body with oxygen. This process detoxifies the system and encourages facial-muscle movements that only tighten up the skin over time.
2. Breaking Down The Poses
Many women are concerned about their facial features so start with yoga poses that encourage blood to the face. Downward dog is an inverted pose with your feet and hands on the ground as your body creates a V-shape. Hold this pose for a few seconds to feel the blood nourishing your facial skin.
Perform a bow pose so that you can improve your digestion and thereby help your skin’s health. Lay on your stomach, grab your feet behind your head and hold this bow-shaped pose. You’ll have better flexibility and healthy skin as a result.
3. The Celebrity Factor
Do you ever wonder how certain celebrities seem to avoid aging? In fact, they have a secret with yoga. Many celebrities use facial yoga practices in order to look younger without any surgery involved. These stars are known for their exercise enthusiasm, such as:
- Jennifer Aniston
- Gwyneth Paltrow
By working their facial muscles along with standard yoga for the rest of the body, these stars maintain strong tissues that rest normally on the skull and skeleton. Try a “kiss” face and breaking into a big smile afterward. You’re performing facial yoga that really tightens the skin.
4. Using Alternative Solutions
Staying young requires a mixture of different strategies. Try argan oil for its skin benefits as well. This essential oil moisturizes your skin without any greasy feeling leftover from the effort. It actively works on dry, cracked skin while refining those fine lines on your face.
Because of its vitamin E and A components, argan oil also helps the skin with rejuvenation processes. Smooth and soft skin will be yours as you combine argan oil and yoga poses into your daily routines.