Your Diet May Be Causing Your Acne Breakout

Still suffering from acne?

Cases of Adult Acne: On the Rise?

Many adults think that their acne worries are far behind them once they leave their teenage years but today, the number of adult acne cases (breakouts for people over the age of 25 years) had been going up. Many theories had been given as to what causes such spike in adult acne breakout. Factors that may be the culprit behind such surge are pollution, a more stressful lifestyle, newly formulated prescription medications as well as diet.

You May Be Eating Acne-Promoting Food

You may be spot on with your skin care regimen… But are you eating food that give much love to your skin or have you actually been munching on food groups that may actually worsen your acne problem? We are not talking about chocolates. We are talking about high-glycemic food groups.

Any of the following food items and beverage listed below included in your daily diet? You might just be frequently eating food that actually promote and worsen your acne problem. Check out the list below

  • French fries
  • Cereals
  • White Bread
  • Soda

The food items and beverage listed above are highly glycemic. This means that they increase your blood sugar much rapidly and the result is an overproduction of insulin. The pancreas produce extra insulin to bring down your sugar level. Overproduction of insulin also results to overproduction of sebum. Sebum is the skin’s natural oil produced by the sebaceous glands. Sebum in its normal quantity helps protect the skin from drying out and helps flush out dead skin cells. But sebum is also nourishment to the acne-causing bacterium that naturally resides on the skin. More sebum means the bacterium multiplies clogging the pores therefore resulting to acne.

Fight Acne with Vegetables, Fruits and Omega-rich Fish

Lay off high-glycemic food and drinks if you want your acne to clear up. And include leafy greens and fibers in your diet instead. You should also not forget including fish that are rich in essential fatty acids or Omega acids.

Can Argan Oil Help Fight Acne Breakouts

Argan oil is a great product to have in your skin care kit. It is an excellent moisturizer plus regular application can also help minimize the appearance of fine lines and wrinkles. But is Argan oil helpful when it comes to fighting acne?

For a long time, Argan oil has been believed to effectively treat certain skin conditions including acne. However, it is important to note that there have been no scientific studies done yet on this matter so all we have today on the oil’s effectiveness against acne is anecdotal. Argan oil is loaded with essential fatty acids and essential fatty acids are known to help bring down overproduction of sebum – which experts believe is one of the things that triggers acne.

So if you want your acne to clear up, remember the tips we mentioned here!

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